Getting Started with the 13 Postures Tai Chi
If you're looking to simplify your practice, focusing on the 13 postures tai chi is probably the best move you can make. Most people get a bit overwhelmed when they see those long, 108-move sequences that seem to go on forever. It's easy to feel like you'll never memorize the whole thing, let alone get the movements right. But here's a little secret: those long forms are actually just variations and combinations of 13 fundamental "postures" or energies. ...